![]() ![]() ![]() Outdoor activities: walking, jogging, cycling, swimming, rollerblading, and cross-country skiing.Examples of activities for cardiovascular endurance training Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation. Vigorous physical activity for 20 minutes a day, three days per week Moderate physical activity for 30 minutes a day, five days per week ![]() American College of Sports Medicine (ACSM) recommendations for cardiovascular endurance training Moreover, aerobic exercise increases the level of HDL cholesterol (the good cholesterol), lowers blood pressure, improves immune system and helps protect the body against many ailments, including cardiovascular disease, stroke, hypertension, diabetes, and osteoporosis.įor more information on cardiovascular exercise seek professional advice from a personal trainer and follow the American College of Sports Medicine (ACSM) guidelines. Here are just a few: increased muscular endurance, loss of fat, increased energy, greater well being and a decrease in anxiety and depression. The benefits of cardiovascular exercise are numerous. Anaerobic exercises, such as sprinting and resistance training, will use mostly muscle glycogen for fuel. Aerobic exercises, such as running or cycling for long durations, will use fats and glycogen stores for energy. The difference between these 2 systems is the type of fuel used during training and the activities that are performed. There are many forms of cardiovascular exercise but they can be categorized into 2 groups: aerobic and anaerobic training. Cardiovascular Exercise What is cardiovascular exercise?Ĭardiovascular exercise refers to exercise that causes positive adaptations to the heart and lungs. ![]()
0 Comments
Leave a Reply. |